How To Get A Six Pack!

Get Six Pack Abs

admin — Sat, 26 Sep 2009 02:24:16 +0000

You Have Been Lied To And Probably Don’t Even Know It!

You Can Lose That Flabby Belly And Get A Six Pack

Without Spending Hours Doing Sit-ups!

Here’s a prime example that…

Sit-Ups and Other Abdominal Exercises Don’t Burn Fat

Mark Pfeltz set (at the time) the record for sit-ups for the Guinness Book of World Records. He performed 45,005 sit-ups in about 58 1/2 hours. Mark went through an EXTREMELY rigorous training regime in preparation for this attempt. For the six months leading up to his setting the record, for every single day, he did six hours of abdominal exercises!

You would think that this type of exercise routine could give you chiseled abs. The picture below is proof that this is not the case.

This Program is Different

From Anything You Have Ever Seen

On How To Get A Six Pack

1) It is NOT About Doing Abdominal Exercises: The truth is, most of the program isn’t even focused on your abs. Sure, training your abs develops those muscles, but the primary focus needs to be getting rid of the fat around those muscles. The key (and most people don’t understand this) to having a ripped six pack stomach is low body fat. That’s what this program is about.

2) Don’t Waste Your Money On Supplements: In fact, this program is 100% free of supplements. While some supplements can be helpful, you’ll learn to burn fat during the whole day by eating whole foods that speed up your metabolism.

3) It Is Not About Fad Diets: They are gimmicks, and you should avoid them. Sure, you will lose weight…you aren’t taking in any calories, so you HAVE to lose weight.

4) It’s Not About Using Some “Wonder” Exercise Machine: Are you curious why the commercials for all these products are around for a little while and then are gone only to be replaced by a new “better” model? It’s because they are not there to help you get a six pack stomach. They are there to make money selling these machines. Even if these products do work your abs, as we discussed before, this is not how you get six pack abs.

5) It is NOT About “Interval Training” or Hours Cardio Exercises: In truth, you won’t even HAVE to do these types of exercises to get results. You’ll see that too much cardio can BURN TOO MUCH FAT TOO FAST. Bet your trainer hasn’t told you that before!!

So Let’s Down To Business and Find Out How to Really

Get Rid Of That Belly Fat…

and Learn How To Get A Six Pack You Will LOVE!

Women Click Here…

To find out how to Lose Your Belly Fat

and develop a Toned, Tight and Sexy Waist like hers!

Men Click Here…

To learn PROVEN methods

that produce a Ripped Stomach

and Low Body Fat like his!

What To Eat To Lose Body Fat

admin — Thu, 11 Mar 2010 06:00:40 +0000

Many people don’t realize that starvation is NOT the way to losing body fat. Our bodies need food to function and burning needless fat happens to be one of those functions. The best advice to follow to lose fat when it comes to food is to learn and adopt the principles of “What To Eat To Lose Body Fat” and practice this knowledge to a tee.There happen to be many glamorous theories and claims cluttering the internet relating to the topic of what to eat to lose body fat, enough to lead many who fail to do proper research entirely astray. As a result of this, many have also lost confidence in advice or products making weight or fat loss claims.This may seem absurd, but many flock toward outrages diets like “the cookie diet”, “syrup and water diet”, “shakes” etc., while others consider cutting calories or even entirely ruling out important food groups such as carbohydrates or protein to be the solution.Advice like this is unsupported and anyone who takes a little time researching the topic of what to eat to lose body fat, will undoubtedly pick this. The truth is that most of these diets are not sustainable and simply BAD for you to say the least.Fact is our bodies require food to operate. What most fail to understand is that weight is put on by consuming food in incorrect ratios and combinations and this is principally what needs to be corrected to lose body fat. The much quoted cliché “Everything In Moderation” holds more truth than many are prepared to give it credit for. In addition, eating correctly only addresses half the problem as some exercise is inevitably also necessary to burn the energy generated from the foods we eat. We cannot simply address the dietary side when it comes to losing body fat, as a healthy balance between diet and exercise is essential to any successful body fat loss program.

Reduce Weight And Lose Body Fat Forever – Reducing Weight Guide

admin — Thu, 11 Mar 2010 01:39:28 +0000

Want to know how to reduce weight permanently and lose that weight forever? Take these step by step reduce weight guide to reveal a healthy and well toned body.

1) Cardiovascular Exercises – Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 – 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance. Cardio exercises will help you lose body fat fast.

2) Build Muscles – Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a period of time, the calories you burnt will add up very substantially. Building muscle mass is one sure way of losing body fat forever.

3) Eat Carbs Early – Take your meals with carbs earlier in the day and cut down on carbs on later meals. This is to prevent unused carbs from turning into body fat when you sleep and to regulate insulin level. Avoid high glycemic carbs to achieve your reducing weight objective.

4) Don’t be too afraid of fats – The fats in your diet that are bad for you are saturated and trans fat. So replace these bad fats with unsaturated fat and essential fatty acids (EFAs) and these good fats will keep your body fat and fat related diseases down. But do take your fats in moderation as after all, they are still calorie laden.

5) Complex Carbs – Choose your carbs. Avoid starchy and refined carbs such as pasta, pizza, white rice and white bread. Replace them complex carbs such as brown rice, brown bread and high fiber carbs like green leafy vegetables.

6) Food Portion – Decide how much you want to eat at each meal and then keep to it and do not eat anymore when that portion is consumed. Eat slowly to let your body signal to your brain that you are full. This usually takes about 20 minutes. Extra food means extra and calories mean extra body fat if the food is not converted to energy. So with less calories consumed, you will not gain extra body fat but steadily reduce your weight. But never skip meals or starve if you want to reduce weight healthily.

7) Avoid Canned Or Boxed Food – These food are usually high in trans fat, sodium, sugar and simple carbs all of which will help you to gain weight and body fat.

Eat Often – By eating often, say at every 3 hourly intervals, your body will think that food is abundant and therefore less likely to store body fat for emergency such as a famine. But do bear in mind to keep the portion small so as not to consume more calories than you expand.

9) Get 8 Hours Sleep – Research after research has shown that people with less sleep are more prone to being fat.

10) Do Not Skip Meals – Skipping meals will slow your metabolism and forcing your body to use your muscles for energy instead of your body fat. This is a vicious cycle, the less muscle you have, the more your metabolism slows down.

There you are. By following this step by step guide, not only will you reduce weight but will lose your body fat forever.

3 Secrets to Lose Body Fat Faster, Easier and in Greater Quantity While You Exercise

admin — Tue, 09 Mar 2010 01:44:44 +0000

If there’s one thing that amazes me more than anything else…
… it’s witnessing the same people kill themselves each and every day trying to lose body fat using the same old boring exercise routines, without ever getting any results!
Yet would they ever consider changing their approach? Of course not!
Some people call it persistence…
… I call it foolishness!
It’s absolutely crazy to keep doing the same exercise routines in an effort to lose body fat, without ever losing any fat. Let’s face it… if you’re not going to see great results – why bother!
So in light of all this, along with the fact that each of us would love to experience faster, more substantial fat loss from our exercise…
… here are three secrets to losing body fat faster, easier and in larger quantities while working-out…
Secret #1: Exercise in the morning:
Is there a best time to burn fat?
An optimal time to work-out that will produce maximum fat loss?
Most people exercise later in the day. Typically hopping on the stairmaster or lifting some weights during their lunch break or after the work day is finished.
The problem with exercising during these afternoon time slots is that food has been consumed before the exercise. As a result, the body uses much of what you’ve eaten before your workout for energy instead of burning your on-hand fat supplies.
If you want to burn fat at your optimal rate the best time to exercise is in the morning, before you’ve eaten anything because your stomach is empty. As a result your body will be forced to rely more on your already existing body fat for energy… meaning that you will lose a greater quantity of your disgusting flab.
Secret #2: Strength training followed by endurance:
Don’t allow your exercise routines to be one sided. If you want to lose body fat in the largest possible quantities than your routines should contain two types of exercise…
– Strength training for muscle mass — Endurance for cardiovascular health
Why?
Because your body burns two sources of energy… a form of carbohydrate called glycogen and fat.
The best way to do this is with a two-sided workout that begins with strength training and ends with some cardio/endurance.
For example, start each session with about 25-30 minutes of weight training followed by 10-15 minutes on the Stair-master or Treadmill.
Secret #3: Increase your exercise intensity:
When it comes to losing body fat fast it is the intensity of your workout that plays perhaps the biggest role.
Too many people are stuck on the notion that simply taking a walk around the block or lifting a few weights without breaking a sweat is going to help them experience phenomenal results. I’m telling you in plain-as-day terms… if you don’t put forth some effort you’re not going to see results… period!
The following illustrates this point perfectly…
The world famous Doctor Oz was a guest on a recent episode of Oprah that was centered around weight loss and anti-aging.
When he was finished explaining the benefits of exercise a middle-aged woman stood up and asked him why she hadn’t been able to shed any of her body fat even though she had been walking on the treadmill almost every day for the past several months?
Dr. Oz simply replied…
“You’re probably not pushing yourself enough!”
This certainly doesn’t mean you’ve got to spend hours in the gym. It’s just that you’re going to have to put forth some effort if you really want to lose body fat!
Intense exercise has many benefits… one of the greatest being that it will keep your metabolism elevated even when you are finished with the exercise… causing you to burn calories at a higher rate for many hours after the workout.
Bottom line… your body loves to be challenged, so give it some intensity!

The Top 10 Insider Secrets to Naturally Lose Body Fat in the Blink of an Eye!

admin — Mon, 08 Mar 2010 22:09:57 +0000

Looking to lose body fat from your midsection, thighs, butt, legs or underarms?
Well the following ten insider secrets have the power to create a 5lbs… 10lbs… 20lbs or more fat loss explosion very quickly… and without experiencing the typical fat loss struggles that most go through.
Now of course, you will need to consistently apply them each day, but speaking from experience, if you do then you’ll quickly notice that you’re losing body fat from all those problem areas!
1. Focus on metabolic efficiency
It’s not the speed of your metabolism that makes you overweight… it’s the efficiency. Metabolic efficiency is simply a measure of how effectively your body uses the food you consume to carry out it’s processes. And amazingly enough, one of the best ways to create metabolic efficiency is to consume a large amount of plant-based food in your daily diet because it contains the nutrient content your body absolutely needs to operate.
2. Maintain a constant state of hydration
Nearly every single person who has excess body fat walks around in a constant state of dehydration. It’s really pretty simple, water and fat don’t mix… if you’re body is getting enough water then it’s far less likely that you’re going to store body fat.
3. Eliminate the empty calorie – zero nutrition food
If you got a flabby, fat body then you’re consuming enough calories, but chances are the calories are mostly empty – meaning they have no nutritional value. Empty calories are bad because your body loves to store them in your problem area fat reserves around your stomach, thighs, butt and under arms! Substitute highly nourishing food for the empty calories and you’ll quickly begin to lose body fat!
4. Eat carbs at the right times
You must consume good carbohydrates to lose weight – and they must be consumed at the proper times. This means instead of eating that plate of spaghetti before bed you should be eating a chicken breast or a salad.
5. Stop over-eating
It takes your brain about 20 minutes after you’re done eating to get the full signal from your stomach. Most people eat too fast and too much at one time and wind up “stuffed” before they know it! Stuffing yourself will lead to excess fat storage.
6. Consume several small meals throughout the day
You were created to graze. It’s how your metabolism functions at its peak fat-burning potential! Consuming 5-6 small meals spread evenly throughout the day will ignite your metabolism and cause you to lose body fat at a higher rate!
7. Exercise in the morning
The peak fat-burning exercise time is in the morning because your stomach is empty, which forces your body to rely on fat reserves for energy.
8. Exercise 5-6 times per week
Five to six short, high intensity workouts are far better than three long, boring ones when it comes to burning fat. Simply do some sweating for 20 to 30 minutes a day, five to six days a week… instead of a two hour walk twice a week.
9. Consume dietary fat
Dietary fat is simply a fancy term for the fat you get from the food you eat. Your body absolutely needs dietary fat to function correctly and if you severely restrict that which your body needs, it can create an inefficient metabolism resulting in excess fat storage! Consume dietary fat in moderation of course.
10. Eliminate the refined sugar
Refined sugar is processed, man made sugar. The most common form of refined sugar is high fructose corn syrup and it’s found in many of the foods you purchase at the supermarket. The continuous consumption of refined sugar will lead to problem area fat stores… Period! Just removing all refined sugar from your diet will have a huge impact on your midsection.

Body Fat – Lose 30lbs in 30 Days

admin — Mon, 08 Mar 2010 22:06:08 +0000

shed30in30s.info Losing body fat gets harder as we get older and after having kids. Many people struggle with weight gain throughout their lives. Metabolic changes make dropping weight challenging enough that most people just give up. How to lose body fat becomes a very hot topic in people’s quest for health and well being. Your quest to lower body fat may be easier than you think though. However, it could be very difficult to lose your excess body fat and gain muscles so that you get the body shape you had always dreamed of. Here are some tips which will help you and, most importantly, will never let you down as all others. You will not have to hide any more and will be proud of the body you own. It is no longer possible for us to return to the way our forefathers lived. Our busy lives and hunger for success do not allow us to do that. We are a civilized generation where machines do most of the physical works. But in the midst of all these, you can still live healthy and be slim and attractive if you take care to space your meals irregularly and varies the quantity of food you consume at different meals.

What is the Best Way to Lose Body Fat- Top 3 Ways

admin — Sun, 07 Mar 2010 01:56:55 +0000

Trying to lose body fat can be difficult and frustrating. Especially when you’re not sure what to do or how to do it. It’ll have you asking, “what is the best way to lose body fat”. So, what I’m going to do is share with you some weight loss tips.

That way, you’ll be able to lose weight easily.

The fat loss tips that will help you are:

1. Exercise at least 3 times a week. This is a great way to lose body fat. Exercising will help you lose weight and tighten your muscles. The exercises you could do include riding your bike, swimming, walking, weight training, or jogging.

2. Eat healthy and frequently. This is important if you want to get rid of your body fat. You should eat every two hours. Also, be sure to eat the right foods. These foods include fruits, whole wheat breads and pastas, veggies, lean meats and fish, and nuts.

3. Drink 8 glasses of water and 1 glass of green tea a day. This is another way to lose body fat fast. By drinking plenty of water and green tea, you will be able to increase your metabolism, which will help you burn fat. It will also help you get rid of the bad things that are in your body. Sort of like cleansing your body.

These are some of the best ways to lose body fat. If you really want to lose weight, be sure to use the tips above. They’re the answer to your question, “what is the best way to lose body fat”. So, go out and get the body that you have always wanted.

Lose Body Fat – Get This Trick Right and Kiss the Pounds Goodbye

admin — Fri, 05 Mar 2010 01:44:19 +0000

Quite often, people struggle to lose body fat and end up giving up all together. They feel like their body simply will not cooperate with them no matter what they do.

Have you ever fallen into this category? Maybe you have successfully been able to lose body fat only to gain it all back again and then some.

If you ever feel like you cannot lose body fat nomatter what you try to do, then pay special attention to the concepts in this article. Let’s take a look at one of the biggest reasons so many people struggle to lose body fat once and for all.

The Biggest Reason Why People Have Trouble Trying to Lose Body Fat

The reason is this: they eat too many calories.

Sounds incredibly simple doesn’t it? In fact you have probably heard this before somewhere. It is basic, simple, but is the biggest reason that people have trouble trying to lose body fat.

They do not have trouble because they have some physiological disorder, not because they aren’t doing enough cardio, not because they were born with bad genes, not because they are “failures,” not because they have no will power, just simply because they take in too many calories.

Unfortunately this message gets lost in the media where everyone in the magazines or newspaper seems to have some newly discovered “miracle” concept about why you haven’t been able to lose body fat. Before you know it you are thinking it is because of a hundred different reasons and your head is spinning because you are so confused.

That brings us up the next important point.

The Biggest Reason Why We Eat Too Many Calories

The reason is this: too much processed food.

Have you ever looked at the nutritional info of a pre packaged muffin? One of these muffins might be small in size but has 450-600 calories! Foods like this simply do you make you feel full. You could eat three or four and be hungry again an hour later. The same holds true for other processed foods like bagels, donuts, potato chips, fast food, soda, and other foods that are not filling but are extremely calorie dense.

If you diet consists of a lot of foods that fit this description then I can almost guarantee that you have excess body fat that you want to lose.

Trying to simply consume less processed food than you normally do is not the best answer either. If you purposely try to eat the same foods but less of them then you will be taking in less calories but will not feel full.

An Excellent Solution to This Problem

Trying cutting out processed foods and replacing them with lots of fruits, vegetables, and lean proteins. These foods are all very filling but are not overly calorie dense.

These foods are great for helping you lose body fat simply because you can eat until you feel full without having to worry about taking all the excess calories from the bad foods you may have eaten before.

You see, trying to lose body fat is simply a matter of taking in less calories from calorie dense foods and replacing them with more calories from vegetables, fruits, and lean proteins. Having a cheat meal 2 or 3 times per week will not affect you if you are eating good food the rest of the time.

Another excellent way to help with this process is to begin an exercise program that is specifically geared towards helping you lose body fat. This does not involve doing hours of endless cardio and using the strength training machines. The best exercise program to lose body fat is much different than that. If you want to learn more, stop by the website listed below.

This article has outlined the number one reason that people have trouble trying to lose body fat. When you take the time to truly absorb this information and permanently give up on the “miracle” quick fixes, you will be on the road to success. Good luck!

1-minute fatloss tip for this week

admin — Wed, 03 Mar 2010 06:15:50 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

Go here for the first of many….

click—–> How To Eat Your Favorite Foods And Drop Bodyfat

My new design is something to see too.

I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.

Plus my main presentation: “1 Tip To A Flat Belly!”

Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )

Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”…

I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.

Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)

“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.

“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”

Every doc that listened to my heart said, “Wow… strong heart!”

Indeed… resistance training makes it so.

Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”

Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.

“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”

While I expected to hear this, it was still music to my ears.

So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” dietplan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.

Nice to know.

Lose Body Fat With Good Practice

admin — Wed, 03 Mar 2010 01:55:53 +0000

Let’s look at ten ways to lose body fat in a no-nonsense way. It would be great to do it by waving a magic wand and since that’s not possible let’s just look at these ways to get started and to keep at it.
Number one is to set a goal. You need to set up a goal as to how much you want to lose, the amount you want to lose body fat. Consider what size jeans you want to fit into, and how you want to look. Write down your current weight and pants size. I know it is shameful and I did not tell you to go show everyone, just write down your weight and pants size. Now, that should be at the top of the page and at the bottom of the page write down your target weight and pants size, the size you want to be when you lose body fat. All that space between is to show progress (numbers should go down not up). Each week at the end of the week, write down your weight and pants size at that time. Don’t expect a quick change. Be prepared to be patient to lose body fat.
Number two is change eating habits. Eat foods that are low in sugar menus and cut out calories as much as possible and cut out gluten based foods if you want to lose body fat.
Number three is cut out the eating out. If you have to eat out, don’t get anything in the large size and remember the calories of the foods you are eating. Often foods have more calories than you expect so it can keep you from you goal that is to lose body fat.
Number four is increase calcium intake. Take a pill if required, but push your calcium levels up to 1300 to 1500 mg per day.
Number five is kick out the sodas. Cut sodas out of your diet and focus on water. Even energy drinks can be bad and have sugar, including the healthy ones. All of those will keep you from you goal which is to lose body fat.
Number six is increase the number, but not size of meals. This goes without saying when looking at a diabetic meal plan, but you should have about six, small meals a day. One mean a day is not the healthy way to go and will sabotage your goal which is to lose body fat.
Number seven is exercise. Get into a routine of ten minutes a day of exercise and stick to it. Look online for great tips in this area. Find a calendar or a place to check this off so you are moving toward your goal to lose body fat.
Number eight is stop drinking alcohol. It goes right to the belly and produces the “beer gut” that is so dreaded. With belly fat you automatically have body fat and that will be counter to your goal to lose body fat.
Number nine is don’t eat late. Cut out those snacks between your last meal and bedtime. There is no way you will burn that energy while sleeping. Keep your goal in mind which is to lose body fat.
Number ten and last is simple, stick with it. Don’t give up, expect slow progress, but keep at it and your paper will eventually equal that target goal at the bottom of the page. In the meantime you will be healthier and will lose body fat.